Tap into the Whole YOU!

Robert Fulghum says it best, “Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day SOME.

When we take the time to break from one aspect of living to equally engage in others (Physical, Emotional, Career, Spiritual, Intellectual, Social), we then begin to tap into balanced living. Although living in balance is not always easy to achieve much less maintain, it can be very rewarding.

balanced living A balanced life is living a life of harmony where all things in life work together to complete the whole you. When your life is in balance, you will  be more healthy, more energetic, happier, motivated, and satisfied.

 Physical

A perfect example and probably one of the most popular in which we lack motivation, is that of the physical aspect of balanced living. Statistics  shows that regular exercise or physical activity helps the body to function better. However, only 30 percent of Americans get leisure-time physical activity.

Spirituality

One Hundred and sixty people were surveyed from different faiths (Protestants, Catholics, Jews, Muslims and Buddhists). The results show that religious experiences such as prayer, meditation, yoga, etc. was significantly linked to better mental health and helped people to better cope with everyday stress.

Intellectual

When it comes to intellect, it is sad to say that for some of us, once we graduate from high school or college our pursuit of/for new knowledge deteriorates. Yes, we may be masters at what we do, but we are not learning anything new. Research clearly shows that education and learning produce favorable changes in the brain.

Social

Socializing, considered a form of mental exercise, provides stimulation for the brain, keeps one sharp, have been associated with lower blood pressure and contributes to longer life expectancies.

Career

When achieving work life balance neglecting your mental well-being, relationships, and health can affect your productivity. Instead plan ahead, give yourself ample time to complete projects, set a work start and cut off time and define clear expectations with others.

Emotional

Improving your emotional health can too, be a rewarding experience. People who are emotionally healthy tend to be in control of their emotions and their behavior. Able to handle life’s challenges, build strong relationships, and recover from setbacks.

 Tap into the Whole YOU!

balance2  A few tips; Remember to Set Priorities. List all your tasks if not daily then on a weekly basis, organize them according to priorities.    When prioritizing, be sure to consider each area (Physical, Emotional, Career, Spiritual, Intellectual, and Social) pertinent to living a    balanced life. Be Flexible. It is pertinent to take a break from routine. Be flexible and adjust your schedules and priorities accordingly.  Mind Your Mind. Subconscious beliefs are known to be self-limiting and self-sabotaging. Purposefully embrace the process of positive  thinking, especially in the areas of behavioral/habit change, wellness and stress reduction. Establish Accountability. Enlist the help of an accountability partner to encourage you along the way.

 My hope in 2014 is that YOU Tap into the Whole YOU!   

Gamification

ImageGamification the symbolism of gaming on steroids has transcended the years and normality range of Sega Genesis, Atari, the Wii’s, Xbox and now PlayStation. Just when we thought we had arrived, here comes yet another level in the technology (business) corridor that thrusts the average individual into the social gaming craze. Gamification is the act of gaining points, badges and levels upon successful completion of real life challenges. With a goal to make the gaming experience a personal one, it seems the industry has accomplished its mission. Once an ideal competition between two or four close encountered individuals, the gamification plateau has opened us up to bigger and better challenges within a self-manipulated virtual world.

ImageAs Gamification affects the individual, it too affects the family. For generations the family as a vital institution within society provided not only early stage nourishment but was the ultimate source of socialization. Today, that is not so as the gaming industry has grown bigger and more advanced. As a matter of fact, it no longer accentuates family time but has evolved to take the place of what once was quality time.  In many ways it has become a babysitter for the all too busy parent, and the crutch for a fast paced society that (in my opinion) no longer promotes outdoor play for children. If we teach the family to exist within the virtual world, to spend more and more time in that virtual reality it makes it harder and harder (especially on our children’s impressionable minds) to distinguish what is real and what is not. What is the future of the family nucleus and can we win back the quality time we once knew?

ImageStamford, Conn.-based research firm Gartner Inc. predicted that by 2014, “an estimated 70 percent of the top 2,000 public companies in the world will have at least one gamified application. This strategy which has already began amongst such industry giants as Verizon and Samsung. The goal is to focus on creating such a highly personal experience for the customer while too building a community. The customers seem not to realize that they have not only given over their loyalty but have evolved into brand specific groupies. Not that this isn’t good for the businesses or for the entrepreneur who learn to use such tactics. It is evident those who provide excellent customer service with a little over the top adage are the ones who thrive in the business.

While gamification is trending less as a leisurely activity and more as the norm, it should not become the way of life. The way of life is reality, not what is built simply around our virtual imaginations, and deceitful optimism. Why? Because it is simply not real, we do not live in a game as some would suggest. We exist in a real world where real life happens and real decisions have to be made. Life is the existence of what we experience and how we handle that experience. To many simply put REAL Life happens.